Training For My First Marathon | My Longest Run EVER!

4th October 2023

Tom hasn’t always been the biggest fan of running, but this year he set himself the goal of running a marathon.

With The Running Channel team behind him, Tom now has only a few weeks left before he takes on the Chicago Marathon. In this second training update, Tom tackles his longest training run with the help of Sarah and Andy.

7 Tips To Make You A Better Runner

We all want to get better at running – but how? Sarah and Mo whizz through seven top tips to help you improve your running game, and the last one might surprise you…

30 November 2023

Workouts Inspo

Training For My First Marathon At 40 | My Longest Run EVER!

It’s almost time for Andy to take on his first marathon in Valencia. But for now, it’s time for him to embark on his longest run... EVER!

28 November 2023

Challenges Inspo

We Paced 100 Runners To A 10k PB!

The Running Channel presenter team come together for an epic day with the community to help 100 runners get a brand new 10k PB.

27 November 2023

Challenges Inspo

Andy’s Running A Marathon Next Week…

Andy, Sarah and Rick catch up on how Andy is feeling ahead of his first ever marathon next week, and chat about other running-related news on supershoes, sessions and more.

24 November 2023

Gear, Tech & Gadgets

Which Garmin GPS Watch Is Right For YOU In 2023?

With so many GPS running watches on the market right now, it can be hard to know which one to choose - so our handy guide on Garmin watches is here to help!

21 November 2023

Workouts Inspo

Can Kiptum Break 2 Hours After Running 180 Miles A Week?!

He smashed the marathon world record in Chicago this year in a time of 2:00:35 – but can Kelvin Kiptum go quicker and run a sub-2 marathon next year?

13 November 2023

Gear, Tech & Gadgets How To's

How I Improved My VO2 Max in 60 Days 🤯

Now deep into marathon training, Andy hasn’t just increased his mileage over the past few weeks - he’s also increased his VO2 max. But how did he do it?