Runners tend to neglect a good warm up and cool down. Here on The Running Channel we’re going to show you how you can build it into your runs and go through the benefits of a good warm up and cool down.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...