Warm Up and Cool Down Routine for Running | Help Prevent Running Injury - The Running Channel Advertisement

Warm Up and Cool Down Routine for Running | Help Prevent Running Injury

Beginners How To's
6th October 2018

Runners tend to neglect a good warm up and cool down. Here on The Running Channel we’re going to show you how you can build it into your runs and go through the benefits of a good warm up and cool down.

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