Join The Running Channel’s Sarah as she takes on the Run Every Street challenge. See how long it will take her to run every street in the neighbourhood as well as hearing some top tips on how to keep your running fresh and fun.
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
Andy, Rick and Sarah headed out to the 2023 World Athletics Championships in Budapest to chat to 2022 1500m World Champion Jake Wightman and Irish record holder Ciara Mageean.