There’s a lot of expectation and build up when it comes to training for a new personal best, but what happens if the pay off isn’t what you expected? Sarah, Rick and Andy chat through when they’ve been disappointed by a personal best time.
We chat with Fintan O’Malley who is training to run a 330km ultra marathon in memory of his daughter Millie, who sadly passed away at just 33 days old.
Andy is training for his first half marathon race and is going for an incredibly fast time of sub 75 minutes. But what does one of his hardest speed sessions look like…