What Is Running Cadence? | How To Improve Running Cadence - The Running Channel

What Is Running Cadence? | How To Improve Running Cadence

17th April 2019

Running cadence is the key to your ability to run fast, efficiently, and pain free.

If you’re new to running, these tips should help you master the art of a higher cadence. And even if you’re not new to running, introducing some cadence work into your routine will help speed you up, improve your posture and reduce the time your feet are in contact with the ground, which in turn helps you run lighter.

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