What Is The RUNNER'S HIGH? (And How Do I Get It?) - The Running Channel

What Is The RUNNER’S HIGH? (And How Do I Get It?)

29th February 2020

Running can be hard, but sometimes, either during or after a run you might experience a sense of positivity or euphoria – something referred to as the ‘runner’s high’. But what is it, what causes it, and how can you achieve that feeling? In this video, Kate and Anna from The Running Channel try to answer these questions, looking at the scientific research, and looking at all the things you might be able to do to hit that elusive high.


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