What Is Training Load And How Is It Calculated? - The Running Channel

What Is Training Load And How Is It Calculated?

23rd June 2021

You might have heard of ‘training load’ as a measurement – probably from your GPS watch. But what is it? What does it mean? And how is it calculated? Anna and Rick are here to talk you through the numbers and science behind training load and why, as a runner, you should be keeping an eye on it.

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