What Is VO2 Max And How Can You Increase It? - The Running Channel

What Is VO2 Max And How Can You Increase It?

28th September 2019

So, you want to run further, faster and for it to feel like it takes less effort? One way to do this is to increase your VO2 Max. Not sure what that is? Have a watch of this video! We also run through loads of tips for how making tweaks in your running training can have benefits to your VO2 Max score and your overall fitness.

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