What should you do before every run? Why do we need to warm up and what is the best way to prepare for a run? Let us show you how and why warming up will transform your runs…
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...