Which Supplements Actually Work | Stay Healthier and RUN FASTER - The Running Channel Advertisement

Which Supplements Actually Work | Stay Healthier and RUN FASTER

25th April 2020

There are loads of supplements and vitamins on the market that claim to enhance your performance and have a long list of health benefits. But what do they actually do, and what does the science say?

This video is intended for informational purposes only and must never be considered as medical advice or recommendation. Anyone considering taking supplements of any kind should first consult a doctor or other qualified healthcare professional.

Today Anna and Andy will discuss a range of different supplements and their purported benefits!

Here is a list of the sources we reference in this video:

https://www.ncbi.nlm.nih.gov/pubmed/29637836
https://europepmc.org/article/PMC/6513662
https://www.ncbi.nlm.nih.gov/pubmed/28353648
https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0093-8
https://www.ncbi.nlm.nih.gov/pubmed/23840373
https://www.ncbi.nlm.nih.gov/pubmed/28515951
https://www.ncbi.nlm.nih.gov/pubmed/25927096
https://www.tandfonline.com/doi/full/10.1080/15438627.2018.1550401
https://www.ncbi.nlm.nih.gov/pubmed/17172008
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344567/
https://www.ncbi.nlm.nih.gov/pubmed/20479615
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/

SHARE ARTICLE

You may also like

11 April 2024

Longest Run Before My PB Attempt At TCS London Marathon

It’s week 11 out of 16 of training for Sarah as she attempts to run a new personal best at the 2024 TCS London Marathon. Today Sarah heads out on her longest run of...
08 April 2024

We Should ALL Be Doing Hill Training To Improve Our Running 🏔️🏃‍♂️

In this week's TRC podcast, Sarah, Andy and Rick are talking about why all runners should be running hills in their training, how to incorporate hills into running, plus making friends at running clubs,...
05 April 2024

Running My 40th Marathon 🤯 | The North Face Transgrancanaria

James is tackling his 40th marathon on one of the most beautiful and brutal courses in the world. Welcome to the The North Face Transgrancanaria. James is taking you along with him as he...
02 April 2024

How I Train For A Marathon With A Full-Time Job | London Marathon

It’s week 10 out of 16 of training for Sarah as she attempts to run a new personal best at the 2024 TCS London Marathon. The runs are getting longer and the paces are...
31 March 2024

How Does It Feel To Run A One Kilometre Time Trial?

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former...
29 March 2024

How Fast Can I Run a Single KM?

Andy is revisiting a distance he trained for as a professional athlete: the kilometre. In this video Andy takes on an all out one kilometre time trial in the new Mizuno Wave Rebellion Pro...
25 March 2024

Why Do Runners Need To Cross Train?

Andy, Sarah and Rick chat through the benefits of cross training for runners, including why you should cross train and how cross training can help you as a runner. Plus they discuss other data...

Best Running Headphones 2024 | ft Apple, Shokz, Beats and Bose

James and Sarah are chatting through the best running headphones on the market today. They’ve got every category covered to make sure you have all the information you need at your fingertips.
20 March 2024

Stop When You Think You’ve Hit 10k

Do you reckon you know how far 10k is? Well enough to guess when you’ve run it? Well that’s what Jess, Sarah, James and Tom are trying to do in this challenge. They have...
18 March 2024

What Is The HARDEST Running Distance?

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former...