Andy, Sarah and Rick chat through the benefits of cross training for runners, including why you should cross train and how cross training can help you as a runner. Plus they discuss other data that could be beneficial to you during your sessions.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...