Following on from our You Need To Do This BEFORE Every Run video, we have put together the ultimate post-run recovery routine! Whether you are a beginner unsure of what to do after your run, or you’ve been looking for a quick and easy post-run routine, The Running Channel has got you covered.
In this video, Anna and Andy take you through the best post-run stretches and exercises to help you reduce your chance of injury and feel better the next time you head out for a run. This simple routine is perfect for after a run and designed to help maximise your recovery and improve your running performance.
If you haven’t already, check out our previous video “You Need To Do This BEFORE Every Run” to complete your regular running routine, here: https://youtu.be/qZfNtEtSnPI
If you are in any doubt about any exercises or have any pre-existing conditions, pain or injuries, do not attempt them without consulting a medical professional first.