Do you pay attention to your heart rate whilst running? And do you know how it affects your running? Well in this video we take a deep dive into heart rate and why it is important for runners.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...