Everything You Need To Know About Running And Heart Rate

Jess is training for a marathon PB, but can she also run a half marathon PB while training for her marathon? She's got Andy to pace her...

What is carb loading? Why do you need to carb load? How do you carb load for a marathon?

We chat with Fintan O’Malley who is training to run a 330km ultra marathon in memory of his daughter Millie, who sadly passed away at just 33 days old.

James is racing 100km as training for a 100-mile race later in the year. See how he gets on over 100km, and how he's feeling for her 100-miler!

What does it take to be a sprinter? Sarah is in Jamaica to find out and she learns one of Usain Bolt's favourite workouts to become a better sprinter.

What does it take to be a sprinter? Sarah is in Jamaica to find out and she learns one of Usain Bolt's favourite workouts to become a better sprinter.

We meet Rose Harvey, lawyer turned Olympian, who sustained a broken leg during the Paris Olympic marathon - and kept on running.

Andy is training for his first half marathon race and is going for an incredibly fast time of sub 75 minutes. But what does one of his hardest speed sessions look like…

What's the most bizarre race you've ever read about? What are the weirdest running records out there?

James ran in the marathon at the Paris Olympic Games! He took part in the marathon Pour Tous, the first time that people have ever been allowed to run the Olympic Marathon.