Where did running shoes come from? What’s drop? Why do a lot of runners wear the same pair of shoes nowadays? Fear not – Andy and Sarah have the answers to all of your running shoe-related questions!
The run down of Rick’s half marathon is here!! In this week’s episode Rick takes us through the highs and the lows of his brilliant sub 2 hour half marathon which came a few...
Hitting the wall is a challenge no runner wants to face. Mo and Jess dive into the science behind it and offer practical tips to help you stay ahead of the wall.
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