Andy and Sarah, who are both training ahead of some big races in the coming weeks, sit down to discuss how to deal with the nerves and anxiety every runner feels as the start line draws nearer.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...