The Running Channel were thrilled to host a series of Expert Q&A’s recently at the On London Lab in Shoreditch.
Presenters Anna and Rick welcomed leading experts to discuss all things running and in this session Rick talks with performance psychologist, Charlie Unwin.
As a member of the Modern Pentathlon team, Charlie competed for Great Britain in 2005 and was GB National Champion in 2007. During this time he discovered a passion for psychology. Since then he has gone on to help a wide range of athletes including Olympic Champions, Premier League footballers and Premiership rugby players.
In this video how Charlie uses mental-skills training to help athletes reach their full potential.