The Running Channel were thrilled to host a series of Expert Q&A’s recently at the On London Lab in Shoreditch.
Presenters Anna and Rick welcomed leading experts to discuss all things running and in this session Rick talks with Renee McGregor.
Renee is a leading sports dietician, best-selling author and has worked with Commonwealth, Olympic and Paralympic teams as well as Scottish and English Ballet. On top of this Renee has worked with a number of high profile athletes including Damian Hall and Carla Molinaro, both professional ultra marathon runners, with their race nutrition strategies for events such as UTMB.
For expert tips on how to fuel your training, do not miss this video!