What does running do to your brain? Let’s find out! Sarah and Mo sit down to answer questions about the effect running has on the brain, where runner’s high comes from, and the part of the brain that running helps to improve.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...