When you run a 5k, it isn’t just a case of putting one foot in front of the other. Your body goes through lots of fascinating processes during and after your run, and Sarah and Mo are here to explain all.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...