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30 January 2022
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Expert Q&As
Inspo
On a recent trip to Uganda, our resident physio Manni Ovola had the chance to catch up with running royalty, Olympic and World Championship gold medal winner and world record holder Joshua Cheptegei. During...
16 January 2022
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Beginners
How To's
Inspo
Tomorrow is Blue Monday, “scientifically proven” to be the most depressing day of the year! But it doesn’t have to be that way. Join Anna and Rick as they talk through some of the...
15 January 2022
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Choose Your Distance
Challenges
Inspo
Running negative splits in a race is no mean feat. Being able to pace yourself throughout a run with your split times slowly getting faster is one of the things that separates the elites...
22 December 2021
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Choose Your Distance
How To's
Challenges
Inspo
We might be called The Running Channel, but that doesn’t mean that we always get out of bed raring to go for every run. There are some days when running sucks and for some...
19 December 2021
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Choose Your Distance
How To's
Challenges
Inspo
We’ve set Sarah a few challenges over the last year but none will be as daunting as her next one, completing ultra marathon in Thailand. Before heading off across the globe, Sarah caught up...
11 December 2021
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Challenges
Inspo
If you can make it fit, you can have it! Follow Andy as he guides two unsuspecting challengers through The Running Channel’s latest challenge: everything that you can fit into the square, you can...
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