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21 August 2023
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Workouts
Challenges
Inspo
In this week's podcast, Andy, Sarah and Rick discuss the significance of running a mile in under four minutes and just what it takes to do so, along with the latest running news.
17 August 2023
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Workouts
Challenges
Inspo
Earlier this year we tested out the top 4 carbon shoes. But there are so many out there, it can be hard to choose which ones are best for race day.
16 August 2023
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Workouts
Challenges
Inspo
You’ve seen us do a beer mile… Now it’s time for a pizza mile. But be warned! This challenge gets very messy...
16 August 2023
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Workouts
Challenges
Inspo
We asked 20 runners from our community if we could pace them to a new 5k PB...
16 August 2023
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Expert Q&As
Workouts
Challenges
Inspo
Sarah and Mo sit down to answer questions about the effect running has on the brain, where runner's high comes from, and the part of the brain that running helps to improve.
16 August 2023
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Expert Q&As
Workouts
Challenges
Inspo
Sarah and Rick are joined by 2:29 marathoner Phily Bowden to discuss what training looks like for her and what she's aiming for next.
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