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This Month
No Need For Speed?
06 February 2025
I Can Only Run At One Speed. Is That OK?
Stretch?
05 February 2025
Do You Need To Warm Up Before Running?
All about energy
04 February 2025
How Many Calories Do You Burn When Running?
Is One Pair Ok?
04 February 2025
How Many Pairs of Running Shoes Do You Need?
It does, we promise!
03 February 2025
Does Running Get Easier?
Where does yours rank?
31 January 2025
What Are The Fastest and Slowest parkruns In The UK?
‘A MILEAGE MONSTER’
31 January 2025
Under Armour Infinite Elite 2 Initial Review
🍌☕🥯🍚🍯🥪
30 January 2025
What Should You Eat Before A Run?
3️⃣4️⃣5️⃣6️⃣?
29 January 2025
How Many Runs A Week Should You Do For Marathon Training?
Not Nike?
28 January 2025
What Are The Most Popular Running Shoes In The US?
Latest
Slow vs Fast?
07 February 2025
Aerobic Vs Anaerobic: What’s The Difference?
What's the difference between aerobic and anaerobic exercise? How can doing both aerobic and anaerobic runs help you to improve?
BY: Mark Dredge
No Need For Speed?
06 February 2025
I Can Only Run At One Speed. Is That OK?
Do you need to run at different paces when you’re training for a race? Can you do all your running with the same effort?
BY: Mark Dredge 
