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This Month
Don’t Bonk!
Taper Down, Sharpen Up
11 September 2024
How Do You Taper For a Marathon?
Go Up Tempo!
10 September 2024
What Is A Tempo Run?
97 World Records!
09 September 2024
Things You May Have Missed At The 2024 Paralympics!
Ready for 21.1km?
08 September 2024
How Long Does It Take To Train For A Half Marathon?
🥇🥇🥇
08 September 2024
The Final Medals At The Paris 2024 Paralympic Games Are Won!
Say What?
06 September 2024
How Do You Pronounce The Names Of Running Brands?
A New Winner!
06 September 2024
Nuguse Victorious In Rematch of The Men’s 1500m Battle
Recap Days 4, 5 & 6!
05 September 2024
More Incredible Records Broken At The Paralympics!
Tragedy in Kenya
05 September 2024
Ugandan Marathoner Rebecca Cheptegei Dies After Petrol Attack
Latest
Seven Star Medal?
13 September 2024
Will Sydney Marathon Become The Seventh Marathon Major?
Tokyo, Boston, London, Berlin, Chicago, New York… and Sydney? The Sydney Marathon is a candidate to become a Major Marathon in 2025. Here's what that means!
BY: Mark Dredge
Don’t Bonk!
12 September 2024
What Is Hitting The Wall? And How Do You Avoid Hitting The Wall In A Marathon?
'Hitting the Wall', or ‘bonking’, can happen to a runner towards the end of a marathon as their body runs out of energy. Here's how to avoid hitting the wall!
BY: Mark Dredge 
