The Running Channel - The Home of the World's Runners

Latest

2:59!

11 March 2025

Tips and Advice

It's a goal for many runners but how do you run a sub-three hour marathon? Here are the tips you need to run sub-3!

BY: Mark Dredge

10,000m ⏱️

10 March 2025

Tips and Advice

Use this 10k pace chart to see how fast you need to run to reach your goal time, or use it to predict what time you might be able to run.

BY: Mark Dredge

10 March 2025

Inspo

Anna is back racing 10k for the first time since giving birth to baby Aoife. Here's how she got back to running since having a baby.

BY: Mark Dredge

04 March 2025

The women’s mile world record is 4:07.64. Will a woman run a four minute mile? What would it take for a woman to run a four minute mile?

02 March 2025

In the first of the year's Marathon Majors, Ethiopians Tadese Takele and Sutume Asefa Kebede win the 2025 Tokyo Marathon.

24 February 2025

The 2025 Boston Marathon medal has been revealed and the internet likes it! We also look at the 2025 Boston Marathon celebration jacket.

Official Partnership Announcement

13 November 2020