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14 October 2024
What Is An Easy Run?
Every training programme is built around ‘easy runs’. But what does that really mean? And how easy should an easy run be?
13 October 2024
Ruth Chepngetich Runs Sensational New Marathon World Record In Chicago!
Kenya's Ruth Chepngetich has smashed the women's marathon world record by running a remarkable 2:09:56 at the 2024 Chicago Marathon!