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03 July 2023
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Workouts
Choose Your Distance
What should you do before every run? Why do we need to warm up and what is the best way to prepare for a run? Let us show you how and why warming up...
26 June 2023
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Workouts
Choose Your Distance
Can sprinting make you faster over 10k? And what effect does sprinting have on your training? Let us show you…
05 June 2023
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Choose Your Distance
How To's
Challenges
You're a Runner When
Anna, Sarah, Rick and Mo have to get faster every km for 5 kilometres or they’re out! The person with the biggest difference between km 1 and km 5 wins the negative split challenge.
29 May 2023
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Choose Your Distance
How To's
Challenges
You're a Runner When
The Running Channel podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former...
29 May 2023
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Choose Your Distance
How To's
Challenges
How much do you reckon you could improve your 5k time in 30 days? We teamed up with Runna and challenged 5 runners to do just this…plus whoever improves the most, wins £1000!
23 May 2023
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Choose Your Distance
How To's
Ever wondered what a sub 20 minute 5k should look/feel like? Or not sure how to pace the perfect race? Well Andy is here to help! Watch as he talks you through how to...
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