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09 February 2019
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Choose Your Distance
Challenges
Inspo
The parkrun world record is held by Olympian Andy Baddeley, who ran the Bushy Park parkrun in a time of 13 minutes 48 seconds. That record has stood since the 11th August 2012, until...
30 January 2019
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Choose Your Distance
Beginners
How To's
Tempo runs are beneficial for virtually every runner, no matter what distance you run. The Running Channel team have got all the info you need about what tempo runs are, why you should do...
19 January 2019
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Choose Your Distance
Beginners
How To's
The 10k is a distance that’s far enough to test you but doesn’t take too much to recover from afterwards. The Running Channel team have all the tips you need to get you ready...
18 January 2019
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Choose Your Distance
Beginners
How To's
If you want to push yourself towards a 5k personal best, here are our expert tips to help you run faster. Whether it’s a parkrun time you’re going for or a specific race, these...
11 January 2019
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Choose Your Distance
Beginners
How To's
If you’ve completed the Couch to 5K program and crossed the finish line of your first race (or completed the distance if you chose not to race) you might be thinking what comes next?...
04 January 2019
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Choose Your Distance
How To's
The marathon is a long way to run and if you’ve never done one before, you’ll need to have a think about where your body’s going to get enough energy from to keep you...
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