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19 January 2019
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Choose Your Distance
Beginners
How To's
The 10k is a distance that’s far enough to test you but doesn’t take too much to recover from afterwards. The Running Channel team have all the tips you need to get you ready...
18 January 2019
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Choose Your Distance
Beginners
How To's
If you want to push yourself towards a 5k personal best, here are our expert tips to help you run faster. Whether it’s a parkrun time you’re going for or a specific race, these...
11 January 2019
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Choose Your Distance
Beginners
How To's
If you’ve completed the Couch to 5K program and crossed the finish line of your first race (or completed the distance if you chose not to race) you might be thinking what comes next?...
04 January 2019
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Choose Your Distance
How To's
The marathon is a long way to run and if you’ve never done one before, you’ll need to have a think about where your body’s going to get enough energy from to keep you...
29 December 2018
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Choose Your Distance
Beginners
How To's
If you’re thinking about tackling your first ever 5k, we’ve got LOADS of tips to get you through it. From training to the big day, whether it’s a race or a parkrun, we’ll give...
When it the mornings and evenings are dark but you still need to fit a run into your day, what’s the best way to stay safe running in the dark? Check out some of...
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