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09 March 2019
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Choose Your Distance
Beginners
How To's
Tapering for a race starts at different times, depending on the distance you’re racing. For example, it’s the last few weeks before a marathon that are critical to turn up fresh and ready at...
02 March 2019
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Choose Your Distance
Beginners
How To's
Compared to a marathon, the 10k isn’t a distance where you’d have to think too much about fuelling strategies – but it’s still important to think about what you’re eating and drinking before, during...
20 February 2019
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Choose Your Distance
Beginners
How To's
When you’re training for a marathon, or just going out for a long run, taking your recovery seriously afterwards will help you improve your running in the long run *pun intended*. Check out our...
13 February 2019
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Choose Your Distance
How To's
Challenges
Inspo
Tom Evans cemented his place as one of the UK and the world’s top ultra runners after winning the Ultra-Trail du Mont-Blanc Courmayeur-Champex-Chamonix (CCC) race in 2018. We were invited to Tom’s home in...
09 February 2019
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Choose Your Distance
Challenges
Inspo
The parkrun world record is held by Olympian Andy Baddeley, who ran the Bushy Park parkrun in a time of 13 minutes 48 seconds. That record has stood since the 11th August 2012, until...
30 January 2019
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Choose Your Distance
Beginners
How To's
Tempo runs are beneficial for virtually every runner, no matter what distance you run. The Running Channel team have got all the info you need about what tempo runs are, why you should do...
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