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09 January 2023
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Workouts
Mo and Sarah are in the midst of 5k training in the quest to get a new parkrun pb. In this video they meet up to swap 5k tips and take you through some...
09 January 2023
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Workouts
Catch up with Sarah during her training session. She has 10k on the cards at 5 mins per km which is her potential race pace for Osaka marathon. Get an insight into her training,...
25 October 2022
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Workouts
Choose Your Distance
How To's
Anna is tackling another marathon but this time with a twist. She is doing the run/walk method for the Loch Ness marathon and is taking you along with her for the experience. How does...
25 October 2022
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Workouts
How To's
Sarah tells us everything she knows about DOMS; why it occurs, how you can tackle the pain and what you can do to try and prevent it from happening in the future.
25 October 2022
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Workouts
How To's
Running Channel presenter Anna loves running. She also loves dogs. So, as a fairly new dog owner, she’s been dying to be able to run with her four-legged furry pal, Ralph the Sprocker Spaniel....
25 October 2022
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Workouts
How To's
Follow along with Mo and Sule in this 10 Minute Core Workout For Beginners. This video is guaranteed to get you running stronger and prevent injuries.
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