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11 March 2024
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Workouts
Choose Your Distance
Jess takes on the 10k distance to see where she is at currently before taking on a 12 week training plan in an attempt to beat her standing PB in the distance. Working with...
11 March 2024
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Workouts
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former...
04 March 2024
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Workouts
Jess has hit the park to do a marathon workout… But this isn’t any old workout. Today, she’s taking on the top marathon session of an elite British athlete - Rose Harvey - and...
19 February 2024
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Workouts
Choose Your Distance
James has hit the park to do a marathon workout… But this isn’t any old workout. Today, he's taking on the top marathon session of an elite British athlete Chris Thompson and is out...
11 January 2024
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Workouts
Beginners
You're a Runner When
While you might have heard of running cadence, you’d be forgiven for not knowing exactly what it is, why it’s important and how we can improve it…
03 January 2024
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Workouts
Choose Your Distance
Sarah has knocked almost 15 minutes off her 5k PB, with one stand-out workout helping her go from 35 minutes to 21 minutes. Now, she’s on a mission to get to 20 minutes, and...
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