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19 October 2023
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Workouts
Inspo
What does it take to run a 13:20 5k? Andy clocked this time at the peak of his career and now shares a workout that helped him to achieve it.
08 September 2023
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Workouts
Challenges
Tom is swapping his usual running routine for a week of training like Steph Davis, Olympic marathoner and coach on the Runna app.
21 August 2023
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Workouts
Challenges
Inspo
In this week's podcast, Andy, Sarah and Rick discuss the significance of running a mile in under four minutes and just what it takes to do so, along with the latest running news.
17 August 2023
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Workouts
Challenges
Inspo
Earlier this year we tested out the top 4 carbon shoes. But there are so many out there, it can be hard to choose which ones are best for race day.
16 August 2023
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Workouts
Challenges
Inspo
You’ve seen us do a beer mile… Now it’s time for a pizza mile. But be warned! This challenge gets very messy...
16 August 2023
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Workouts
Challenges
Inspo
We asked 20 runners from our community if we could pace them to a new 5k PB...
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