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25 October 2022
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Workouts
Choose Your Distance
How To's
Anna is tackling another marathon but this time with a twist. She is doing the run/walk method for the Loch Ness marathon and is taking you along with her for the experience. How does...
25 October 2022
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Workouts
How To's
Sarah tells us everything she knows about DOMS; why it occurs, how you can tackle the pain and what you can do to try and prevent it from happening in the future.
25 October 2022
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Workouts
How To's
Running Channel presenter Anna loves running. She also loves dogs. So, as a fairly new dog owner, she’s been dying to be able to run with her four-legged furry pal, Ralph the Sprocker Spaniel....
25 October 2022
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Workouts
How To's
Follow along with Mo and Sule in this 10 Minute Core Workout For Beginners. This video is guaranteed to get you running stronger and prevent injuries.
22 September 2022
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Workouts
Andy and Sarah, who are both training ahead of some big races in the coming weeks, sit down to discuss how to deal with the nerves and anxiety every runner feels as the start...
20 September 2022
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Workouts
Choose Your Distance
Andy and Sarah, who are both training ahead of some big races in the coming weeks, sit down to discuss how to deal with the nerves and anxiety every runner feels as the start...
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