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26 June 2023
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Workouts
Choose Your Distance
Can sprinting make you faster over 10k? And what effect does sprinting have on your training? Let us show you…
21 June 2023
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Workouts
You're a Runner When
It’s time to get on the trails and TRC have got you covered with our run down of the best Trail Shoes of 2023.
17 June 2023
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Workouts
You're a Runner When
Should you run twice in a day? And why do runners do double days? Let us explain…
21 April 2023
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Workouts
Choose Your Distance
Would you ever run an iconic marathon route, alone, the day before the race? Well come along with Sarah as she explains why she did this in Boston…
17 April 2023
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Workouts
Choose Your Distance
Join Mo as he prepares for his next big challenge and completes an intense interval session.
16 April 2023
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Workouts
Choose Your Distance
Spring marathon season is here! This week on the podcast Andy, Sarah and Rick discuss the Boston and London marathons, do a questionable quiz and recite some terrible jokes…
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