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17 June 2024
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Workouts
Ever wondered what a sub 19 minute 5k should look/feel like? Or not sure how to pace the perfect race? Well Andy and Jess are here to help!
Watch as he talks you through how...
30 May 2024
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Workouts
Jess has recently got a new 10K PB and now she is helping Tom with his 10K training using one of her favourite workouts. In this video Jess puts Tom through his paces by...
20 May 2024
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Workouts
Andy has set his sights on breaking 16 minutes for 5k. He is working hard in training and there is one standout workout that he is using to help him get under 16 minutes.
03 May 2024
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Workouts
Mo has knocked almost 30 minutes off his Half Marathon PB, with one stand-out workout helping him go from 1 hour 50 minutes to 80 minutes. Now, he’s on a mission to get under...
24 April 2024
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Workouts
Having never trained for a 10k before, Jess is training for 12 weeks to go for her fastest ever time. This is one of her hardest weeks of her training block. Find out what...
11 March 2024
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Workouts
Choose Your Distance
Sarah is getting ready to run the TCS London marathon for the first time. She wants a personal best, but how is she going to train for this? Well she’s taking a different approach...
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