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06 September 2023
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Beginners
How To's
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
29 August 2023
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Beginners
How To's
We dive into how to help prevent injuries and best practices to keep yourself strong and healthy as a runner.
10 October 2022
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Beginners
How To's
Andy and Sarah, who are both training ahead of some big races in the coming weeks, sit down to discuss how to deal with the nerves and anxiety every runner feels as the start...
05 March 2022
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Beginners
How To's
he Running Channel’s Monthly Show is back! This month, Anna and Rick will be taking a look at everything from the world of running, including a road test of the latest Nike Streakfly, we've...
26 January 2022
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Gear, Tech & Gadgets
Beginners
Regular Running Channel viewers might recognise Anna’s mum Rebecca from some of our previous videos. She’s usually seen cheering Anna on and always there to support. So we thought we’d treat Rebecca to something...
23 January 2022
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Beginners
How To's
Running advice often comes in the form of active statements, like “Do this” or “do that”. Sometimes, however, making sure you avoid certain things can make a substantial difference to your run. Today we’re...
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