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09 May 2021
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Beginners
How To's
Have you ever considered trying meditation whilst running? Could this be the secret you’ve been looking for? Join Rick and Anna as they talk you through what running meditation is, how to meditate whilst...
05 May 2021
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Beginners
How To's
In order to avoid picking up injuries as a runner, you need to do more than just running! Our resident physiotherapist, Manni Ovola is back to take you through a really simple follow-along session...
28 April 2021
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Beginners
How To's
Have you ever considered taking part in a fasted run? Maybe you fast intermittently whilst doing running training? Or perhaps you’re a Muslim who observes the month of Ramadan each year and therefore take...
26 April 2021
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Gear, Tech & Gadgets
Beginners
How To's
Challenges
Welcome to TRC’s monthly show for April, brought to you by Wiggle! In this show we’ll bring you the Inside Track on all new running product launches, from shoes to tech, running PLUS we...
26 April 2021
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Gear, Tech & Gadgets
Beginners
A sports bra is one of the most vital pieces of kit for runners – but so many of us are wearing the wrong size or are completely overwhelmed by the options out there....
14 April 2021
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Beginners
How To's
If you’ve always suspected that running or working out gets harder during different parts of your menstrual cycle, you’re right. And your body also needs different nutrients as your hormones shift. But how much...
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