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22 July 2020
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Choose Your Distance
Beginners
How To's
Far enough to challenge your endurance but short enough to test your speed, the 10k distance is the perfect benchmark for regular runners. Whether you are just stepping up to this distance for the...
15 July 2020
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Beginners
How To's
How much water should you be drinking before, during and after a run? How much water do you need for certain distances? How do you stay hydrated on long runs? These are all common...
04 July 2020
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Gear, Tech & Gadgets
Beginners
When you first start out running it’s hard to know which running shoes to get and which are the best for beginner runners. Anna and Andy are here to take you through the best...
20 June 2020
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Beginners
How To's
Inspo
As much as we all love to run, there are always times where we are tired of the same old route, can’t find the motivation to get out or just a bit bored of...
13 June 2020
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Beginners
How To's
Stitches… we have all experienced them at least once, or maybe you get a side stitch regularly when you exercise. This video will explain what causes a stitch, the best ways to treat a...
10 June 2020
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Choose Your Distance
Beginners
How To's
Challenges
The Running Channel team take on a highly requested challenge as Andy, Anna, Rick, and Kate attempt their fastest 5k… with a twist! Chelsea football club caused a stir in the running community when...
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