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03 October 2020
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Beginners
How To's
Confused by cadence or flummoxed by footstrike? Want to know the ABC’s of your ITB? Maybe you’ve heard of VO2 Max but not quite sure what it means? What about recovery runs? Do you...
16 September 2020
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Gear, Tech & Gadgets
Beginners
It might be something that is usually at the bottom of the list in terms of priorities, but recovery is one of the most valuable things to focus on when training. It can help...
09 September 2020
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Gear, Tech & Gadgets
Beginners
There are things as runners that we know we need: clothes, a good pair of trainers, perhaps something to record the run on and some water on a hot day. But as well as...
05 September 2020
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Choose Your Distance
Beginners
How To's
So you’ve mastered 5k, you then stepped it up to 10k and now you’re thinking of taking on your first half marathon? Well this is everything you need to know about stepping up from...
02 September 2020
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Gear, Tech & Gadgets
Beginners
How To's
Despite the fact that strength training makes runners faster, more efficient and less prone to injury, many of us still skip it entirely or only remember to do it sporadically. Manni Ovola, a qualified...
26 August 2020
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Gear, Tech & Gadgets
Beginners
Inspo
For the past few weeks, Andy has been testing out the BRAND NEW Coros Pace 2 GPS running watch. It is the lightest GPS running watch on the market and at a budget price....
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