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06 March 2021
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Choose Your Distance
Beginners
So you’ve mastered 5k, and now you’re thinking of taking on your first 10km? Well this is everything you need to know about stepping up from a 5k to a 10k. Kate and Rick...
03 March 2021
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Beginners
You're a Runner When
Does getting out the door sound much better than doing activation exercises first? Have you ever felt a little niggle at the start of a run, but you’re sure it’s nothing, so carry on...
20 February 2021
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Beginners
How To's
In order to avoid picking up injuries as a runner, you need to do more than just running – and yes, that means strength and conditioning work! Our resident physiotherapist, Manni Ovola is here...
17 February 2021
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Beginners
How To's
Do you pause your GPS watch when you run? Maybe you got stuck at a road crossing, need a breather, or pause it during recoveries in interval sessions? Anna and Rick are here to...
06 February 2021
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Beginners
How To's
Kate and Rick go through what exercise associated cramping is, who gets them, the science behind cramp, some cramp related myths PLUS some suggestions for prevention and treatment.
03 February 2021
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Beginners
How To's
You’ve been training hard for a key running race that you’ve been targeting – a 10k, half marathon or marathon, and now it’s taper time! Make sure you watch our video to avoid some...
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