Warning : Undefined array key 1 in
/home/therunningchanne/public_html/wp-content/plugins/ajax-load-more/core/classes/class-alm-queryargs.php on line
237
22 January 2019
Warning : Undefined variable $post in
/home/therunningchanne/public_html/wp-content/uploads/alm_templates/template_1.php on line
13
Warning : Attempt to read property "ID" on null in
/home/therunningchanne/public_html/wp-content/uploads/alm_templates/template_1.php on line
13
Beginners
You're a Runner When
Inspo
Did you make it to The National Running Show 2019 and see our stand there? We caught up with SO many of you who told us what your 2019 running goals are. Have a...
19 January 2019
Warning : Undefined variable $post in
/home/therunningchanne/public_html/wp-content/uploads/alm_templates/template_1.php on line
13
Warning : Attempt to read property "ID" on null in
/home/therunningchanne/public_html/wp-content/uploads/alm_templates/template_1.php on line
13
Choose Your Distance
Beginners
How To's
The 10k is a distance that’s far enough to test you but doesn’t take too much to recover from afterwards. The Running Channel team have all the tips you need to get you ready...
18 January 2019
Warning : Undefined variable $post in
/home/therunningchanne/public_html/wp-content/uploads/alm_templates/template_1.php on line
13
Warning : Attempt to read property "ID" on null in
/home/therunningchanne/public_html/wp-content/uploads/alm_templates/template_1.php on line
13
Choose Your Distance
Beginners
How To's
If you want to push yourself towards a 5k personal best, here are our expert tips to help you run faster. Whether it’s a parkrun time you’re going for or a specific race, these...
11 January 2019
Warning : Undefined variable $post in
/home/therunningchanne/public_html/wp-content/uploads/alm_templates/template_1.php on line
13
Warning : Attempt to read property "ID" on null in
/home/therunningchanne/public_html/wp-content/uploads/alm_templates/template_1.php on line
13
Choose Your Distance
Beginners
How To's
If you’ve completed the Couch to 5K program and crossed the finish line of your first race (or completed the distance if you chose not to race) you might be thinking what comes next?...
09 January 2019
Warning : Undefined variable $post in
/home/therunningchanne/public_html/wp-content/uploads/alm_templates/template_1.php on line
13
Warning : Attempt to read property "ID" on null in
/home/therunningchanne/public_html/wp-content/uploads/alm_templates/template_1.php on line
13
Beginners
How To's
Performing some static stretches after a run will help you cool down gradually and improve your flexibility – as well as helping to avoid the risk of picking up injuries. Try not to forget...
29 December 2018
Warning : Undefined variable $post in
/home/therunningchanne/public_html/wp-content/uploads/alm_templates/template_1.php on line
13
Warning : Attempt to read property "ID" on null in
/home/therunningchanne/public_html/wp-content/uploads/alm_templates/template_1.php on line
13
Choose Your Distance
Beginners
How To's
If you’re thinking about tackling your first ever 5k, we’ve got LOADS of tips to get you through it. From training to the big day, whether it’s a race or a parkrun, we’ll give...
Load More
Newsletter signup