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04 December 2019
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Beginners
How To's
As runners we love to spend our time doing what we love – running! But maybe you didn’t realise that doing more than just running, by adding cross-training into your routine, can help improve...
30 November 2019
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Beginners
How To's
You're a Runner When
Whether you’re getting into running, have just joined a club or are taking on a new distance, there’s tons of questionable advice out there for you. Some are dumb, some may even make you...
27 November 2019
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Beginners
How To's
There’s a reason pro athletes from many sports turn to altitude training in pursuit of that personal best time – with runners aiming for distances from 1,500m or 5km to marathons or ultramarathons heading...
23 November 2019
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Gear, Tech & Gadgets
Beginners
Inspo
With Christmas just around the corner, what can you buy for the runner in your life? Or perhaps you want some inspiration of what to put on your Christmas list? The Running Channel team...
16 November 2019
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Beginners
How To's
You're a Runner When
Running is a reasonably simple hobby – put on your gear, lace up your trainers, head out the door and put one foot in front of the other. BUT, there are several unwritten rules...
13 November 2019
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Beginners
How To's
Running uphill isn’t easy. In fact, most of us runners avoid hills at any cost! But they’re great training for running faster on the flat and if you do it properly, you can reap...
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