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16 November 2019
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Beginners
How To's
You're a Runner When
Running is a reasonably simple hobby – put on your gear, lace up your trainers, head out the door and put one foot in front of the other. BUT, there are several unwritten rules...
13 November 2019
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Beginners
How To's
Running uphill isn’t easy. In fact, most of us runners avoid hills at any cost! But they’re great training for running faster on the flat and if you do it properly, you can reap...
06 November 2019
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Beginners
How To's
Breathing is the one thing that comes most naturally to us as humans, right? But when you start running it can be one of the trickiest things to master, because the nature of running...
02 November 2019
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Choose Your Distance
Beginners
How To's
Challenges
Inspo
You set Andy a challenge – 10 weeks to train to run a faster 5km. In the final instalment before lacing up for his 5k attempt, check out how he’s been getting on. With...
30 October 2019
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Beginners
How To's
“Running is bad for your joints”. “It will wreck your knees”. “You’ll need a knee replacement in 20 years”. If you’re a runner, you’re probably familiar with some of these comments, mostly from non-runners....
19 October 2019
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Choose Your Distance
Beginners
How To's
Challenges
Inspo
Track, hills and progression runs – they’re all in Andy’s latest instalment from his challenge (set by YOU) – 10 weeks to train to run a faster 5km. See how Andy structures the different...
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