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29 May 2019
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Beginners
How To's
Good running technique reduces the likelihood of injuries and helps you run as efficiently as possible. Anna, Kate and Rick have some top tips to help you improve your running form.
22 May 2019
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Choose Your Distance
Beginners
How To's
If you want to push yourself towards a 10k PB here are our expert tips to help you run faster. Anna, Kate and Rick from The Running Channel have got suggested training runs for...
15 May 2019
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Beginners
How To's
Your running gait is the way your foot strikes and leaves the floor with each stride. For runners, gait analysis usually involves a fairly quick treadmill test, usually at a running shop or through...
11 May 2019
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Choose Your Distance
Beginners
How To's
Training for your first half marathon? These tips should help you through every step of the journey from training to the finish line. The Running Channel presenter Anna takes you through everything from nutrition,...
08 May 2019
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Beginners
You're a Runner When
Are you new to running in 2020? Not sure where to start? Here are our top 7 biggest mistakes made by new runners. We made the mistakes for you so that hopefully you can...
24 April 2019
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Choose Your Distance
Beginners
How To's
Now that you’ve done all the hard work in training for your marathon and you’ve run the race, your attention now needs to turn to recovering. We’ve pulled together our favourite marathon recovery techniques...
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