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06 October 2018
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Beginners
How To's
Inspo
Tempo. Threshold. Fartlek. Steady. What do all these words mean? Here on The Running Channel we’re going to bust the running paces jargon.
06 October 2018
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Beginners
How To's
Most runners avoid hills because, well, they’re hard and not much fun… But, here on The Running Channel we’re going to show you how hills can be your FRIEND* and give your training a...
06 October 2018
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Beginners
How To's
Running isn’t always about moving at full pelt – what do you do when you run out of steam? We’re introducing you to Jeff…or more accurately, ‘Jeffing’, which is the term given to the...
06 October 2018
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Beginners
How To's
Runners tend to neglect a good warm up and cool down. Here on The Running Channel we’re going to show you how you can build it into your runs and go through the benefits...
https://www.youtube.com/watch?v=a4K0EIsWiWU WATCH THIS VIDEO NEXT TO RUN FASTER: https://www.youtube.com/watch?v=m71wc… (How To Run Faster and Increase Speed) PLEASE also consider Subscribing, it really helps us out. The button is just up and to the right...
Our mission is to bring great content to those who love to run, no matter your ability or experience. One thing brings us together and that is the passion for the joy of running....
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