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09 January 2021
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Beginners
You're a Runner When
Inspo
2020 saw a massive increase in people taking up running, and created a lot more runner stereotypes. All runners should be able to laugh at themselves, so we’ve created this video as a way...
06 January 2021
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Beginners
How To's
Ever seen the fat burning zone on a cardio machine in the gym or heard the advice that if you want to lose a few pounds you need to do long, slow, steady-state aerobic...
02 January 2021
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Beginners
You're a Runner When
Think back to when you first started running…what would you tell your non-running self back then? These are the things you WISH you knew BEFORE your crazy love affair with running began!
26 December 2020
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Choose Your Distance
Beginners
A marathon can seem like a LONG way at 26.2 miles, but how far do you actually need to run in training in order to run a marathon? There is lots of different advice...
23 December 2020
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Gear, Tech & Gadgets
Beginners
When it’s cold and dark and wet outside it might not be your favourite time to go outside for a run. Anna and Andy are taking a look at some of the running kit...
19 December 2020
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Beginners
How To's
Sleep is the key to everything. Without enough good quality sleep your body can’t see the improvements you want through training, and also might not be able to cope with what you’re asking it...
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