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06 February 2019
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Beginners
How To's
Getting out for a lunchtime run when you’ve been sat at your desk all morning isn’t something we can all manage, but if you can fit ‘runch’ into your day then here are our...
02 February 2019
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Beginners
How To's
We asked you what your most-used running excuses are and these 5 were overwhelmingly the most popular reasons you tell yourself NOT to go for a run! Can you relate? We’ve come up with...
30 January 2019
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Choose Your Distance
Beginners
How To's
Tempo runs are beneficial for virtually every runner, no matter what distance you run. The Running Channel team have got all the info you need about what tempo runs are, why you should do...
25 January 2019
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Beginners
Inspo
Do you always do the same run at the same pace? If you want to mix up your training a bit, throw in these runs to your running week to help you improve your...
22 January 2019
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Beginners
You're a Runner When
Inspo
Did you make it to The National Running Show 2019 and see our stand there? We caught up with SO many of you who told us what your 2019 running goals are. Have a...
19 January 2019
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Choose Your Distance
Beginners
How To's
The 10k is a distance that’s far enough to test you but doesn’t take too much to recover from afterwards. The Running Channel team have all the tips you need to get you ready...
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