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08 June 2019
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Beginners
How To's
If you struggle to run when it’s hot, you’re not alone! It’s tough! But Anna, Kate and Rick have got loads of tips to help keep you as cool as possible when it’s super...
31 May 2019
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Choose Your Distance
Beginners
Challenges
Inspo
This was SO inspiring. At the Vitality London 10,000, a tribe of brave women took to the streets of central London to take on the 10k race – in their sports underwear. The aim?...
29 May 2019
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Beginners
How To's
Good running technique reduces the likelihood of injuries and helps you run as efficiently as possible. Anna, Kate and Rick have some top tips to help you improve your running form.
22 May 2019
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Choose Your Distance
Beginners
How To's
If you want to push yourself towards a 10k PB here are our expert tips to help you run faster. Anna, Kate and Rick from The Running Channel have got suggested training runs for...
15 May 2019
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Beginners
How To's
Your running gait is the way your foot strikes and leaves the floor with each stride. For runners, gait analysis usually involves a fairly quick treadmill test, usually at a running shop or through...
11 May 2019
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Choose Your Distance
Beginners
How To's
Training for your first half marathon? These tips should help you through every step of the journey from training to the finish line. The Running Channel presenter Anna takes you through everything from nutrition,...
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