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06 February 2021
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Beginners
How To's
Kate and Rick go through what exercise associated cramping is, who gets them, the science behind cramp, some cramp related myths PLUS some suggestions for prevention and treatment.
03 February 2021
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Beginners
How To's
You’ve been training hard for a key running race that you’ve been targeting – a 10k, half marathon or marathon, and now it’s taper time! Make sure you watch our video to avoid some...
01 February 2021
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Gear, Tech & Gadgets
How To's
Challenges
Welcome to the first monthly show from The Running Channel, brought to you by Wiggle! This is the show where we cover new product launches, running news PLUS we answer some of your questions...
27 January 2021
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Gear, Tech & Gadgets
How To's
You might be well-versed in measuring your runs by distance, time or pace, but have you considered measuring them by heart rate instead? Anna and Rick are going to take you through what heart...
13 January 2021
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Gear, Tech & Gadgets
How To's
The ‘dreadmill’. ‘The hamster wheel’. Anyone who enjoys running for being able to get outside in the fresh air will probably try and avoid running on a treadmill at all costs. BUT there are...
06 January 2021
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Beginners
How To's
Ever seen the fat burning zone on a cardio machine in the gym or heard the advice that if you want to lose a few pounds you need to do long, slow, steady-state aerobic...
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