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19 October 2019
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Choose Your Distance
Beginners
How To's
Challenges
Inspo
Track, hills and progression runs – they’re all in Andy’s latest instalment from his challenge (set by YOU) – 10 weeks to train to run a faster 5km. See how Andy structures the different...
11 October 2019
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Choose Your Distance
How To's
After Eliud Kipchoge broke the next great sporting barrier by running a marathon in 1:59:40.2, at The Running Channel we wanted to take a look at the pace required for this incredible feat (which...
05 October 2019
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Choose Your Distance
How To's
Challenges
Inspo
10 weeks to train to run a faster 5km – that’s the challenge that YOU set The Running Channel’s Andy Baddeley, who is documenting all his training as he tries to improve by over...
02 October 2019
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Beginners
How To's
Inspo
Hitting the trails for a run is a chance to be closer to nature, to escape the stress of everyday life and to give their body a break from pounding the roads. If you’re...
28 September 2019
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Beginners
How To's
So, you want to run further, faster and for it to feel like it takes less effort? One way to do this is to increase your VO2 Max. Not sure what that is? Have...
21 September 2019
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Choose Your Distance
How To's
Challenges
Inspo
Do you want to run a faster 5km? You set The Running Channel’s Andy Baddeley a 10 week challenge to improve his 5km time by over a minute – follow Andy’s training to see...
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