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29 February 2020
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Beginners
How To's
Running can be hard, but sometimes, either during or after a run you might experience a sense of positivity or euphoria – something referred to as the ‘runner’s high’. But what is it, what...
26 February 2020
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Beginners
How To's
Inspo
Every year thousands of runners head to New York City to run in the world-famous New York City Marathon, taking them on a tour through all 5 boroughs. The rest of the year though...
15 February 2020
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Choose Your Distance
How To's
Regardless of your regular race distance, 5k is a challenge familiar to beginner and experienced runners alike. From road to track or trail, parkrun, to sprint distance triathlons, if you’re taking on a 5k,...
05 February 2020
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Beginners
How To's
As training for spring races is ramping up we take a look at how to fuel a long run! Whether you’re new to distance running or have been running long distances for years, it’s...
01 February 2020
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Choose Your Distance
How To's
If you’ve already been running half marathons, then here’s what you need to know about how to train for a marathon. Marathon training for beginners focuses on how to transition from running half marathons...
29 January 2020
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How To's
Your heart is a muscular organ and like all muscles, it adapts to the stress of exercise. So what should you know about running and your heart? We aim to answer that question in...
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