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05 May 2021
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Beginners
How To's
In order to avoid picking up injuries as a runner, you need to do more than just running! Our resident physiotherapist, Manni Ovola is back to take you through a really simple follow-along session...
02 May 2021
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How To's
Join Rick and Kate as they delve into the science behind caffeine to discover if caffeine can improve your running. Find out the positives and negatives of drinking coffee and hear from TRC as...
28 April 2021
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Beginners
How To's
Have you ever considered taking part in a fasted run? Maybe you fast intermittently whilst doing running training? Or perhaps you’re a Muslim who observes the month of Ramadan each year and therefore take...
26 April 2021
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Gear, Tech & Gadgets
Beginners
How To's
Challenges
Welcome to TRC’s monthly show for April, brought to you by Wiggle! In this show we’ll bring you the Inside Track on all new running product launches, from shoes to tech, running PLUS we...
21 April 2021
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How To's
You're a Runner When
Inspo
In the first episode of this brand new series on The Running Channel, Rick documents his recovery after a devastating diagnosis that could mean his running will be permanently affected. Follow him as he...
14 April 2021
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Beginners
How To's
If you’ve always suspected that running or working out gets harder during different parts of your menstrual cycle, you’re right. And your body also needs different nutrients as your hormones shift. But how much...
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