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20 February 2021
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Beginners
How To's
In order to avoid picking up injuries as a runner, you need to do more than just running – and yes, that means strength and conditioning work! Our resident physiotherapist, Manni Ovola is here...
17 February 2021
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Beginners
How To's
Do you pause your GPS watch when you run? Maybe you got stuck at a road crossing, need a breather, or pause it during recoveries in interval sessions? Anna and Rick are here to...
06 February 2021
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Beginners
How To's
Kate and Rick go through what exercise associated cramping is, who gets them, the science behind cramp, some cramp related myths PLUS some suggestions for prevention and treatment.
03 February 2021
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Beginners
How To's
You’ve been training hard for a key running race that you’ve been targeting – a 10k, half marathon or marathon, and now it’s taper time! Make sure you watch our video to avoid some...
01 February 2021
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Gear, Tech & Gadgets
How To's
Challenges
Welcome to the first monthly show from The Running Channel, brought to you by Wiggle! This is the show where we cover new product launches, running news PLUS we answer some of your questions...
27 January 2021
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Gear, Tech & Gadgets
How To's
You might be well-versed in measuring your runs by distance, time or pace, but have you considered measuring them by heart rate instead? Anna and Rick are going to take you through what heart...
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