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02 October 2019
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Beginners
How To's
Inspo
Hitting the trails for a run is a chance to be closer to nature, to escape the stress of everyday life and to give their body a break from pounding the roads. If you’re...
28 September 2019
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Beginners
How To's
So, you want to run further, faster and for it to feel like it takes less effort? One way to do this is to increase your VO2 Max. Not sure what that is? Have...
21 September 2019
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Choose Your Distance
How To's
Challenges
Inspo
Do you want to run a faster 5km? You set The Running Channel’s Andy Baddeley a 10 week challenge to improve his 5km time by over a minute – follow Andy’s training to see...
18 September 2019
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Choose Your Distance
How To's
14,000 runners in the 2018 London Marathon uploaded their races and training to Strava and thanks to that data, we can tell you all sorts of cool stuff from their stats – how far...
07 September 2019
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Choose Your Distance
How To's
Challenges
Inspo
Do you want to run a faster 5km? You set The Running Channel’s Andy Baddeley a 10 week challenge – follow Andy’s training to see how he goes about it, and we’ll show you...
04 September 2019
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Choose Your Distance
How To's
After you’ve run your first marathon, you may want to improve your time for your next marathon. If you’re hoping to run faster over 26.2 miles, try some of these tips from Anna, Kate...
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